Over-eating

Not everyone who over-eats has a serious psychological issue. For many of us eating too much of the wrong types of food is simply a part of an unhealthy lifestyle. And, in most instances, it is a very coachable area. However, you need to be aware of the possibility that your client may require professional help from a nutritionist, dietician, medical doctor or psychologist in some instances. It is certainly advisable that you collaborate with a nutritionist and fitness instructor when coaching any dietary issues. There are a number of effective coaching techniques to help clients with over-eating. Our mentors show you some of their preferred methods.