Happiness

What is happiness? It’s a bit subjective, isn’t it? For some, it may be like euphoria. For others, it’s probably closer to contentment. It’s going to be different for each of us, and it’s relative to our own progress through life. The trick is to have it come to us more often, and sustain it for longer. It’s about having a happy disposition. But it would be foolish to think we can maintain a constant level of happiness. The human brain is a referential machine; it requires comparison to know where it is, in an emotional sense. So, in order to know happiness, we need to know sadness too. Being happy doesn’t mean the absence of pain, loss and sadness. One is impossible without the other. Without the lows, there can be no highs. And anything pleasurable that we over-indulge in, will eventually become the new normal, and can even become boring. Think of eating a second bar of chocolate. Bleah! It’s nature’s way of keeping is growing. This is why money can’t buy happiness. Happiness is, to some degree, a moving target. Let me walk you through a few simple techniques to instantly increase your client's happiness level and give them some useful tools to create a habit of happiness.